Explore Through Your Senses, Cacao, Movement, Sound & Science

Join Harmony Bear, Tahne Atkinson, and Emina Halimovic for an immersive evening designed to nourish your mind, body, and soul. Through intentional practices, this transformative experience fosters connection, clarity, and self-discovery. Together, we’ll explore the heart-opening power of cacao, the grounding effects of somatic movement, the soothing resonance of sound healing, and the empowering insights of neuroscience.

What to Expect

🌿 Authentic Cacao Medicine Welcoming Ceremony
Begin the evening with a sacred cacao ceremony to open your heart and center your mind. Known as “the food of the gods,” cacao has been used for centuries to enhance emotional clarity and create intentional spaces for connection and reflection. Let the gentle embrace of healing sound frequencies, led by Tahne Atkinson, amplify your experience, creating an atmosphere of calm and presence.

🎭 Blindfolded Somatic Movement
Free yourself from distractions and explore your body’s natural rhythm with guided, blindfolded movement led by Emina Halimovic. This practice allows you to tune into your inner energy, release emotional tension, and reconnect with your intuition. Throughout, the soothing and intentional sounds of healing frequencies will support you, creating a meditative and safe environment for exploration.

🧠 Neuroscience Talk & Open Discussion
To close the evening, dive into the science behind how conscious practices shape neural pathways with Harmony Bear. Learn how intention, repetition, and positive associations create lasting change, making new habits and thought patterns feel natural over time. An open discussion will provide a space to share insights and reflections within a supportive community.

🎶 Healing Sound Frequencies
The entire experience will be enriched by mindful and intentional sound healing frequencies, led by Tahne Atkinson. These vibrations will anchor your journey, evoking your spirit and deepening your connection to the present moment.

Why Join Us?

✨ Gain Clarity and Direction
Step away from the noise of daily life to reconnect with your deepest aspirations.

✨ Release Emotional Stagnation
Let go of what no longer serves you through intentional movement, reflection, and sound healing.

✨ Learn Tools for Transformation
Discover practical, science-backed methods for personal growth and sustainable positive change.

✨ Connect with a Like-Minded Community
Share meaningful moments in a safe and welcoming space designed for self-discovery.

✨ Feel Grounded and Supported
Anchor your experience with calming sound frequencies, leaving you centered and connected.

The Purpose

This experience is about more than relaxation. It’s an invitation to explore the dynamic relationship between your mind and body, cultivate self-awareness, and align your actions with your intentions. Combining ancient practices with modern neuroscience, you’ll walk away with a deeper understanding of yourself and actionable tools for lasting change.

Event Details

💰 Pricing & Registration:

• Early Bird Special: $55 per person (valid through 1/15/25 for the first 10 registrations). Use code AWARENESS at checkout.

• Regular Price: $77 per person.

Takeaway: What’s Included

You’ll leave feeling deeply connected to yourself, equipped with fresh insights into the workings of your mind, and inspired to embrace positive changes in your life.

• A Safe, Aromatherapeutic Environment: Explore yourself and experience deep emotional releases in a nurturing space.

• Instructor-Led Authentic Experience

• Mini Journals & Pen

• Authentic Cacao Ceremony

• Fresh Fruit Platter

• Blindfolds for Your Somatic Yoga Experience

What to Bring

• Your radiant and beautiful self, ready for self-exploration

• Your yoga mat (limited mats are available at the studio if needed)

• Your own water bottle

Our team will take care of the rest!

We are beyond excited to welcome you to this authentic, one-of-a-kind healing experience!

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.

What is Somatic Yoga?

Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

What to Expect:

• Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.

• Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.

• Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.

• Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.

• Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.

• Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.

• Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.

• Personalized Approach: Variations and modifications to suit individual needs and abilities.

Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Unwind Your Tuesday nights with Blissful Yoga 🧘‍♀️

Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.

🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.

🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.

🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.

Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.

Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.

What is Somatic Yoga?

Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

What to Expect:

• Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.

• Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.

• Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.

• Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.

• Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.

• Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.

• Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.

• Personalized Approach: Variations and modifications to suit individual needs and abilities.

Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Unwind Your Tuesday nights with Blissful Yoga 🧘‍♀️

Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.

🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.

🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.

🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.

Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.

Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.

Namaste! 🙏

🌟 Ignite Your Creativity: Unleash Your Artistic Spirit with UV Blacklight Sensual Body Painting & Aerial Hoop Playshop 🎨✨🤸‍♀️🧘‍♀️🎨✨

Join aerial specialist Nikki Johnson, and Emina Halimovic of Yin Yang Healing Arts for an unforgettable evening of self-exploration, creativity, and empowerment. Celebrate your body as the ultimate expression of divine energy—a living, breathing masterpiece of transformation and connection.

This one-of-a-kind experience combines UV blacklight sensual body painting, aerial hoop artistry, and the grounding rhythms of drumming to guide you on a journey of self-discovery and empowerment.

📅 Date: Saturday, January 4, 2025
🕖 Time: 7:00 P.M. - 9:00 P.M.
📍 Location: URU Yoga Studio, Airport Location:
2400 Executive Plaza Rd, Pensacola, FL 32504

What to Expect:

Whether you attend solo or with a partner, this immersive workshop invites you to shed societal expectations and fully embrace your innate beauty and creativity.

Sensual Body Painting: Guided by Emina Halimovic, transform your body into a living canvas of vibrant color, celebrating the beauty of your unique form. Let each brushstroke turn vulnerability into a powerful symbol of self-love and confidence.

Aerial Hoop Experience: After painting your glorious bodies, take flight in an accessible aerial hoop extravaganza with Nikki Johnson. Designed for all levels—whether you’ve tried aerial hoop before or not—Nikki will guide you every step of the way. Express yourself freely, while our professional photographer captures your empowered moments beneath the mesmerizing glow of UV blacklight.

Music & Drumming: Max Gerke & Surya Amber Luna will weave healing rhythms throughout the evening, evoking your inner strength and grounding your transformation.

Community Connection: Share in the energy of like-minded souls, creating an atmosphere of acceptance, joy, and celebration.

What’s Included

• A secure environment with a focus on safety and well-being (Our studio is equipped with security measures and continuous camera monitoring. Please note that this is not a sexual experience, and any inappropriate behavior will not be tolerated).

• Guided breathwork

• All art supplies (non-toxic UV body paint)

• Guided aerial hoop instruction under blacklight

• Live Shamanic drumming

• Mini journal for reflections

• Delectable food platter and refreshments

• Professional photographs of your experience

• A surprise takeaway to commemorate the evening

What to Bring

• 🩱 Expressive attire: A swimsuit, yoga wear, or simply the skin you’re in.

• 🩱Extra Clothing: Bring a change of clothes for after the experience.
  👫 Yourself or a partner: Come solo and be paired with a group or bring a friend for shared joy.
  🌟 An open heart and mind: Let go of expectations and embrace the unknown.

Investment:

• Online Ticket Sales (Preferred): $85.00 per person; $150.00 for couples (use CODE: “COUPLES” at checkout.
  Ticket Sales at the Door: $100.00 per person

• Please note that all ticket sales are final.

This is not just an event—it’s a bold opportunity to reconnect with your essence, release deep body-shaming insecurities, and embody your fullest potential in a fun and creative way. In this safe, supportive space, you’ll celebrate your body as a radiant masterpiece—embracing and embodying the art of being unapologetically YOU.

Reserve your spot today, and prepare for an experience that will leave you inspired, empowered, and forever changed.

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.

What is Somatic Yoga?

Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

What to Expect:

• Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.

• Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.

• Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.

• Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.

• Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.

• Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.

• Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.

• Personalized Approach: Variations and modifications to suit individual needs and abilities.

Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Unwind Your Tuesday nights with Blissful Yoga 🧘‍♀️

Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.

🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.

🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.

🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.

Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.

Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.

What is Somatic Yoga?

Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

What to Expect:

• Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.

• Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.

• Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.

• Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.

• Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.

• Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.

• Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.

• Personalized Approach: Variations and modifications to suit individual needs and abilities.

Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Unwind Your Tuesday nights with Blissful Yoga 🧘‍♀️

Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.

🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.

🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.

🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.

Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.

Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.

What is Somatic Yoga?

Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

What to Expect:

• Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.

• Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.

• Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.

• Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.

• Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.

• Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.

• Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.

• Personalized Approach: Variations and modifications to suit individual needs and abilities.

Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Unwind Your Tuesday nights with Blissful Yoga 🧘‍♀️

Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.

🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.

🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.

🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.

Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.

Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.

What is Somatic Yoga?

Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

What to Expect:

• Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.

• Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.

• Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.

• Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.

• Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.

• Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.

• Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.

• Personalized Approach: Variations and modifications to suit individual needs and abilities.

Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Unwind Your Tuesday nights with Blissful Yoga 🧘‍♀️

Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.

🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.

🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.

🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.

Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.

Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.

Namaste! 🙏

PUPPY YOGA & Equine Healing Therapy Experience

Join the Ostel Foundation and Yin Yang Healing Arts on Saturday, November 23, 2024, at 11:45 AM at The Ostel Place for an uplifting experience combining the energy of puppies with the healing presence of gentle horses!

Event Details:

• Location: The Ostel Place, 7500 St. James Pl., Pensacola, FL

• Setting: Outdoor pavilion space, sheltered yet connected to nature

• Tickets: $35.00 (Online sales only)

• Parking: Free on-site parking available

Event Overview:

This experience offers a gentle flow of yoga postures facilitate physical, mental, and emotional homeostasis. By releasing tension from your body and easing stress from your mind, you’ll create space for grace, love, and a deeper connection to your inner self. This practice encourages your nervous system to stretch and adapt, opening pathways for transformation and renewal. Supporting you in this journey are our playful furry friends, who will join you on your mat, enhancing your breathwork and grounding practice with their joyful energy.

Bonding with our furry companions will reveal the profound influence of your breath—not only on your personal state but also on the collective energy of the room and the animals around you. Science shows that interacting with animals can boost energy, elevate self-esteem, and deepen feelings of love and connection to yourself and the world.

This inclusive, beginner-friendly experience transcends physical poses to embody the true essence of yoga. It invites you to reconnect with your inner child, awakening joy, playfulness, and light-heartedness.

As a special highlight, you’ll also have the opportunity to connect with our gentle equine companions—Frankie, Trumpet, and Bennet. Their calming presence adds a grounding, soothing energy, amplifying the healing potential of this unique and transformative experience.

What to Know Before You Arrive:

• Arrive 10 minutes early to allow for parking and settling in.

• Please bring your own yoga mat (an older one is recommended) and wear attire that’s okay to get a bit messy, as you’ll be working with live animals.

• Please consider wearing warm clothing or bringing an extra sweater, as this experience takes place outdoors under the shelter of a barn or pavilion

• Leave personal pets at home. Our team will provide you with an adorable companion for this experience!

• Embrace a judgment-free zone. Be prepared for an authentic experience with animals, including potential droppings or natural behavior.

We’re thrilled to partner with Ostel Place, a non-profit sanctuary and healing space that perfectly aligns with and complements this joyful and therapeutic experience

Please Note:

• All ticket sales are final. If the event is canceled or rescheduled by our team, we’ll offer vouchers for a future session.

No Experience Necessary—Everyone is Welcome!

We can't wait to share this joyful, healing experience with you!

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.

What is Somatic Yoga?

Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

What to Expect:

• Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.

• Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.

• Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.

• Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.

• Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.

• Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.

• Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.

• Personalized Approach: Variations and modifications to suit individual needs and abilities.

Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Unwind Your Tuesday nights with Blissful Yoga 🧘‍♀️

Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.

🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.

🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.

🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.

Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.

Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.

What is Somatic Yoga?

Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

What to Expect:

• Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.

• Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.

• Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.

• Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.

• Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.

• Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.

• Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.

• Personalized Approach: Variations and modifications to suit individual needs and abilities.

Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Unwind Your Tuesday nights with Blissful Yoga 🧘‍♀️

Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.

🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.

🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.

🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.

Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.

Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.

What is Somatic Yoga?

Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.

What to Expect:

• Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.

• Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.

• Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.

• Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.

• Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.

• Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.

• Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.

• Personalized Approach: Variations and modifications to suit individual needs and abilities.

Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.