Discover Our Upcoming Classes, Events & Retreats

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)
The Embodiment Exchange: Echoes of the Feminine
The Embodiment Exchange: Echoes of the Feminine
A gathering for women ready to honor their feminine essence, connect through ritual, and express the depth of who they truly are.
This immersive experience is guided by Tahne Atkinson—Sound Healer, LMT, and Personal Fitness Trainer—alongside Emina Halimovic—Somatic Yoga Specialist, Event & Retreat Facilitator, and LMT of Yin Yang Healing Arts, in collaboration with Harmony House Retreat & Events Coordinator.
Through movement, sound, breath, and the elements, we’ll explore the many faces of femininity—raw, powerful, tender, and untamed—held by the ocean and the presence of one another.
Dress in Your Feminine Archetype – A Creative Expression & Self-Care Giveaway
Arrive adorned in the energy that calls to you most—whether it’s the boldness of the Queen, the mystery of the Mystic, the wild spirit of the Huntress, or something entirely your own. Bring it to life through fabric, color, accessories, or simple intention.
One woman who fully embodies her archetype with creativity and presence will receive a luxurious self-care package as a gift of appreciation.
Not sure which archetype speaks to you?
An Immersion in Ritual, Movement & Expression
This experience is woven together with practices designed to open the body, mind, and heart:
Heart Awakening Ceremony
Led by Harmony House, this transformative experience opens the gateway to your highest, most compassionate self.
Through a powerful blend of ritual, neuroscience, and heartfelt conversation, we’ll guide you on a journey to rediscover the infinite love that has always pulsed within you—ready to be accessed whenever you need it.
This ceremony creates a nurturing space to reawaken your heart, shift your mindset, and empower you to create meaningful change in your life with confidence and purpose.
Silent Meditative Seashell Scout through Movement with Silks & Group Archetype Activities
A quiet walk or dance along the shore, moving with flowy silks, attuning to the sounds, textures, and sensations around you. Three shells will find their way into your hands—each carrying a unique meaning as you prepare for deeper reflection. Through intentional practices and guided activities, you’ll deepen your connection with your inner feminine and the many archetypes present within you.
Blindfolded Somatic Trance-like Movement with Live Sound Healing
With a veil over your eyes, movement takes on a new dimension. Guided by Emina Halimovic, you’ll be led through an intuitive practice that brings you into the body—away from the mind.
Live sound healing, led by Tahne Atkinson, and intentional breathwork will create space for release, expression, and embodiment.
Mirror of the Soul Reflection
Guided by Emina & Harmony House, this is a moment of stillness. A question to sit with. A chance to meet yourself with curiosity and reverence.
"Who is the woman looking back at me? What does she know that I have forgotten?"
Goddess Adornment & Ocean Blessing
A ritual of self-honoring. Sand, golden dust, and petals will be used to adorn the body, an offering of appreciation for all that you are. The ceremony will close with an ocean blessing—an intimate moment with the water as witness.
Awaken the Sacred Sound of Your Soul
A sound healing immersion led by Tahne Atkinson, designed to deepen the connection to your own rhythm, your own voice, your own energy.
Sunset Beach Professional Photoshoot (30 Min Before Sunset)
A chance to capture the essence of the evening—women in their archetypal expressions, standing by the sea, embodying strength, softness, and everything in between.
Closing Circle & Gift Exchange
A time to share, listen, and receive. Each woman will leave with a small gift, a tangible reminder of this experience and the energy cultivated here.
Event Highlights
✔ Professional Beach Group Photoshoot
✔ Guided Heart Awakening Ceremony & Meditation
✔ Guided Somatic Movement & Breathwork
✔ Fresh Fruit to Nourish Your Inner Goddess
✔ Live Sound Healing & Frequency Work
✔ Creative Archetypal Rituals & Activities
✔ Flowy Silks for Movement & Expression
✔ Aromatherapy & Self-Adornment Practice
✔ Deep Sisterhood Connection & Reflection
✔ Luxury Self-Care Signature Spa Gift for Archetype Contest Winner (Valued at $222)
✔ Special Gift Bag with Unique Offerings for Every Participant
Registration & Details
💎 $222 per person (Online registration only)
📍 Location:
Pensacola Beach, Gulf of Mexico (Exact location will be emailed upon booking).
What to Bring
✅ An open heart and a willingness to connect and self-explore.
✅ A costume or intentional outfit that represents your feminine archetype.
✅ A beach towel and yoga mat for movement and grounding.
✅ A water bottle & your favorite mug
✅ A swimsuit underneath your costume in case you want to swim—or simply embrace the ocean in your archetypal expression. All is welcome.
Your Invitation to Be Fully Here
This gathering is for women who crave depth, presence, and a space to be truly seen—not for what they do, but for who they are.
If this speaks to you, you are meant to be here.
Spots are limited—reserve yours today.
Are you ready to step into your power and celebrate the sacred essence of womanhood? Let’s honor the divine feminine together in a day of self-discovery, creative expression, and sisterhood.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Animal Healing-Puppy Yoga & Equine Experience
PUPPY YOGA & Equine Healing Therapy Experience
Join the Ostel Foundation and Yin Yang Healing Arts on Saturday, March 22, 2025, at 1:00 PM at The Ostel Place for an uplifting experience combining the energy of puppies with the healing presence of gentle horses!
Event Details:
Location: The Ostel Place, 7500 St. James Pl., Pensacola, FL
Setting: Outdoor pavilion space, sheltered yet connected to nature
Tickets: $35.00 (Online sales only)
Parking: Free on-site parking
Event Overview:
This experience offers a gentle flow of yoga postures facilitate physical, mental, and emotional homeostasis. By releasing tension from your body and easing stress from your mind, you’ll create space for grace, love, and a deeper connection to your inner self. This practice encourages your nervous system to stretch and adapt, opening pathways for transformation and renewal. Supporting you in this journey are our playful furry friends, who will join you on your mat, enhancing your breathwork and grounding practice with their joyful energy.
Bonding with our furry companions will reveal the profound influence of your breath—not only on your personal state but also on the collective energy of the room and the animals around you. Science shows that interacting with animals can boost energy, elevate self-esteem, and deepen feelings of love and connection to yourself and the world.
This inclusive, beginner-friendly experience transcends physical poses to embody the true essence of yoga. It invites you to reconnect with your inner child, awakening joy, playfulness, and light-heartedness.
As a special highlight, you’ll also have the opportunity to connect with our gentle equine companions—Frankie, Trumpet, and Bennet. Their calming presence adds a grounding, soothing energy, amplifying the healing potential of this unique and transformative experience.
What to Know Before You Arrive:
Arrive 10 minutes early to allow for parking and settling in.
Please bring your own yoga mat (an older one is recommended) and wear attire that’s okay to get a bit messy, as you’ll be working with live animals.
Please consider wearing warm clothing or bringing an extra sweater, as this experience takes place outdoors under the shelter of a barn or pavilion
Leave personal pets at home. Our team will provide you with an adorable companion for this experience!
Embrace a judgment-free zone. Be prepared for an authentic experience with animals, including potential droppings or natural behavior.
We’re thrilled to partner with Ostel Place, a non-profit sanctuary and healing space that perfectly aligns with and complements this joyful and therapeutic experience
Please Note:
All ticket sales are final. If the event is canceled or rescheduled by our team, we’ll offer vouchers for a future session.
No Experience Necessary—Everyone is Welcome!
We can't wait to share this joyful, healing experience with you!

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.

Yin Yoga/Restorative Yoga & Pranayama Meditation
Unwind Your Tuesday nights with Blissful Yoga 🧘♀️
Are you ready to find your inner calm, release tension, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 for a tranquil yoga experience.
🌙 Yin Yoga: This slow-paced practice focuses on holding postures for extended periods, allowing you to release deep-seated tension and increase flexibility. Yin yoga is the perfect way to unwind and find balance in your busy week.
🌿 Restorative Yoga: Experience the ultimate relaxation with restorative yoga. You will be guided through gentle poses with the support of props, promoting deep relaxation and a sense of renewal.
🌬️ Pranayama: Explore the art of breath control and mindfulness through Pranayama techniques. Learn to harness the power of your breath to calm your mind and energize your body.
Whether you're a seasoned yogi or a beginner, Tuesday night sessions are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the benefits of these restorative practices.
Join us in creating a space of peace, serenity, and self-care. This is your opportunity to nourish your body and soul, leaving you ready to conquer the rest of the week with a sense of inner balance and tranquility.
Namaste! 🙏

Somatic Yoga, Breath & Beyond
Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
Sign up on the MINDBODY app (search URU Yoga)

Gentle Somatic Yoga Flow
Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.