Are you prepared to let go of old energies? This Yin Yoga class transforms your mind. You will feel a release of tension and stiffness in your neck, shoulders, arms and upper back. This class is specifically designed to release upper body soreness and stiffness deep rooted in your physical body, emotional body and mental body. In this gentle and slow flow, you will use callming breathing techniques, nourishing yin yoga postures (held for specific durations) to release deep myofascial tension. You will bring oxygen to your muscles, organs and mind, re-energizing and re-vitalizing your central nervous system.

You'll leave feeling empowered to let go of stress and tension and become fully present in each moment. You'll let go of the past with every exhale you make.

At the end of class (and this is totally optional) there will be open discussions where practitioners can share their experiences if they so desire. Fresh yogic tea may also be served. Enjoy this class.

Please arrive at least 10 minutes early to allow for parking and calmly settling in.

Address: 4400 Bayou Blvd STE 47, Pensacola, FL 32503 2nd Floor inside Growology the Salon.

Welcome to and enjoy this class.