Mindful Fusion: Gentle Slow Flow Somatic Yin Class — Full Body Total Relaxation —
Enjoy a journey of holistic self-discovery with our Mindful Fusion class, where ancient wisdom meets modern practices to create a transformative experience for the mind, body, and spirit. This unique class draws inspiration from various disciplines, including Yin and Kundalini Yoga, to offer a harmonious blend of gentle movement, somatic awareness, and deep introspection.
Guided by the rhythm of your breath, you'll be gently led through a series of slow, flowing sequences designed to nourish your body and calm your mind. Embracing the principles of Yin Yoga, we invite you to surrender into each posture, allowing the subtle yet profound shifts to unfold within.
Drawing from Kundalini Yoga, we'll incorporate breathwork techniques to awaken the energy centers within the body, fostering a sense of balance and vitality. Through pranayama and meditation, you'll learn to synchronize your breath with movement, cultivating a profound connection between mind and body.
Central to our practice is the exploration of somatic awareness, inviting you to deepen your understanding of the body's innate wisdom and intelligence. By tuning into the subtle sensations and signals of the body, you'll cultivate a profound sense of presence and mindfulness, fostering a deeper connection with your innermost self.
Throughout the class, emphasis is placed on honoring the unique needs of your body, inviting you to move with grace and gentleness. Whether you're a seasoned practitioner or new to the mat, this class is open to all levels, offering modifications and variations to support your individual journey.
infusing hands-on adjustments and the healing energy of Reiki. In this class you we offer gentle, intuitive healing touches to guide you deeper into alignment and relaxation, facilitating a profound sense of release and restoration.
In addition to hands-on adjustments, this class incorporates the subtle yet powerful energy of Reiki, enhancing your experience with healing vibrations promoting energetic balance throughout your practice. The therapeutic benefits of music and pure essential oils will also further enhance your experience in this class.
Please arrive at least 10 minutes early to allow for parking and a calm arrival. Please park your vehicle anywhere on the property.
Location Address: Inside of Milton Gymnastics Academy: 6657 Caroline St, Milton, FL 32570.
Cancellation Policy: A full refund will be provided for cancellation requests submitted at least 24 hours before the scheduled class time.