Experience serenity and fluidity in our Gentle Flow Somatic Yoga class, a calming practice that focuses on gentle, soothing movements and deep relaxation. Perfect for all levels, this class will help you find inner peace and improve flexibility, leaving you refreshed and centered.
What is Somatic Yoga?
Somatic Yoga combines elements of somatic movement and traditional yoga. Somatic movement focuses on internal bodily sensations and re-educates the body through mindful movement, emphasizing the connection between body and mind. This approach aims to release tension, improve flexibility, and enhance overall well-being.
What to Expect:
Mindful Movement: Explore slow, mindful movements that heighten awareness of your body's sensations. Drop into the body and truly feel each movement.
Gentle and Fluid Sequences: Unlike more vigorous yoga styles, Somatic Yoga sequences are gentle and fluid, with slower transitions that can feel meditative and dance-like.
Emphasis on Sensation: Focus on internal sensations rather than external alignment, aiming to unlock higher states of consciousness.
Breath Awareness: Integrate breath awareness to synchronize movements and deepen the mind-body connection.
Release of Tension: Use gentle movements and awareness techniques to release chronic tension in muscles and joints.
Enhanced Flexibility and Range of Motion: Regular practice improves flexibility, range of motion, and overall mobility.
Mindfulness and Relaxation: Incorporate mindfulness and relaxation techniques to reduce stress and promote calm.
Personalized Approach: Variations and modifications to suit individual needs and abilities.
Overall, Somatic Yoga promotes a harmonious connection between body and mind through movement, mindfulness, and breath awareness, offering a holistic approach to physical well-being.