Candlelight Yin Breath & Beyond – an oasis of serenity in a non-heated room. Immerse yourself in soft, subtle melodies as the class gracefully transitions between gentle flows and extended holds ranging from 2 to 5 minutes. Elevate your practice with pranayama (breathwork), followed by soothing meditations and occasional mantras.

Designed for all, regardless of experience, this beginner-friendly class invites you to explore breath, posture, and the entirety of the yogic experience. Embrace hands-on guidance or choose to savor your practice independently. Bask in the warm glow of candlelight, creating an ambiance of tranquility, while essential oils enhance relaxation, guiding you into profound states of being and consciousness.

This experiences seamlessly weaves through all limbs of yoga, inviting a harmonious union of body and mind. No prior experience required – just an open heart and a willingness to journey within.

Yin Yoga targets the ligaments, joints, deep fascial networks, and even your bones while yang yoga targets muscles. Yin is yielding, allowing, and nourishing. It provides you space to be with what is present in your mind, body, and heart. It is a time where nothing else has to exist outside of the present moment.

It is important to note that Yin Yoga is not necessarily always "easy." Some poses are more challenging to hold than others. Most poses target the area between the navel and the knees, so be prepared for your hips to receive a lot of attention.

I look forward to practicing with you! 

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