Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.
What is Somatic Yoga?
Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.
What to Expect:
Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.
Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.
Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.
Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.
Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.
Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.
Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.
Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.
Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.
I look forward to practicing with you!
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