Soft Flow to Release Stuck Emotions

Are you ready to release stuck emotions? If you suffer from lower body pain (psoas, lower back, hips and leg stiffness) this class is for you. This Yin yoga class targets your Root Chakra creating balance and harmony in your primal nature. Empowering your sense of belonging and security. During this experience you will be guided through breathing techniques, slow meditative yoga asanas (postures held for specific times) and Savasana that will induce surrender through your parasympathetic nervous system. This will release tension, pain, and stiffness in your psoas, lower back, hips and legs, liberating you energetically, physically, mentally and emotionally. You may experience a deep sense of "letting go" and calm.

You’ll leave this class feeling relaxed and rejuvenated, like awakening from a deep trance. Perceiving your time-space reality, as if for the first time.

At the end of class (and this is totally optional) there will be open discussions where practitioners can share their experiences if they so desire. Fresh yogic tea may also be served.

Please arrive at least 10 minutes early to allow for parking and a calm arrival.

Address: Cordova Square, inside Growology The Salon, 2nd Floor: 4400 Bayou Blvd STE 47, Pensacola, FL 32503

Welcome to and enjoy this class.