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Yin Yoga & Pranayama Meditation

  • Pensacola Athletic Center 7700 U.S. 98 Pensacola, FL, 32506 United States (map)

Rejuvenate, reduce stress, increase flexibility & strength with our yoga class. We'll introduce students to basic yoga postures and breathing techniques, where the approach is gentle, supportive, and informative. Students are introduced to a variety of postures and breath work within a moderate pace "flow” yoga style. Focusing on breath and body awareness, moving through yoga postures with healthy alignment. Open to beginners and continuing students.

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December 16

Winter Self-Care Cold Water Day Retreat

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December 20

Gentle Flow Yoga